91 cents out of every dollar supports community services for people in need. Learn More.

91 cents out of every dollar supports community services for people in need. Learn More.


The Healthy Aging Program uses nutrition education, regular physical activity, and disease self-management skills to empower seniors to take control of their health, improve their quality of life, and maintain their independence. The Healthy Aging Program offers five different evidence-based programs which are held at various senior housing facilities and recreation center locations. 

Steps to Healthier Aging is a 12 week walking program that meets twice a week: once a week to learn about various nutrition topics, and once a week to do the Arthritis Foundation Exercise Program (AFEP).

  • The Arthritis Foundation Exercise Program is a physical activity program geared toward people with arthritis. The exercises are gentle and can be done sitting or standing. 
  • Healthier Living is a 6 week chronic disease self-management class that teaches individuals how to manage their chronic condition(s) and increase their quality of life.
  • Healthy Moves for Aging Well is an exercise program designed specifically for home-bound individuals to help them maintain their independence.
  • Matter of Balance is an 8 week fall-prevention program that addresses issues surrounding the fear of falling.
 
Denver Metro Classes:
Call 303-297-0408
for more Healthy Aging Program
information and class location.
 
Larimer County Classes:
Call 970-472-9630

The Healthy Aging Program uses nutrition education, regular physical activity, and disease self-management skills to empower seniors to take control of their health, improve their quality of life, and maintain their independence. The Healthy Aging Program offers five different evidence-based programs which are held at various senior housing facilities and recreation center locations. 

Steps to Healthier Aging is a 12 week walking program that meets twice a week: once a week to learn about various nutrition topics, and once a week to do the Arthritis Foundation Exercise Program (AFEP).

  • The Arthritis Foundation Exercise Program is a physical activity program geared toward people with arthritis. The exercises are gentle and can be done sitting or standing. 
  • Healthier Living is a 6 week chronic disease self-management class that teaches individuals how to manage their chronic condition(s) and increase their quality of life.
  • Healthy Moves for Aging Well is an exercise program designed specifically for home-bound individuals to help them maintain their independence.
  • Matter of Balance is an 8 week fall-prevention program that addresses issues surrounding the fear of falling.
 
Denver Metro Classes:
Call 303-297-0408
for more Healthy Aging Program
information and class location.
 
Larimer County Classes:
Call 970-472-9630